Who you become next is up to you.
Online Life Coach
Identity-based coaching for women ready to reinvent.
You're not lost.
You're in the middle of becoming.
This is where you take control of who you become next.
At Phoenix Life Coach, I guide you to reconnect with your power, rebuild unshakable confidence, and step into the next version of yourself through structured identity-based coaching and strategic mindset work.
Stand in Courage
Practice Gratitude
Rise Intentionally
Something in your life is ready to change.
And so are you.
You’ve outgrown old versions of yourself, old patterns, and old ways of showing up.
What once fit no longer does, and you’re ready to reconnect with who you actually are now.
This Work Is For You When:
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You feel disconnected from your confidence, identity, or inner voice
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You're navigating a transition such as a breakup, career shift, reinvention, or reset
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You're tired of overthinking, second-guessing yourself, and feeling emotionally
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stuck
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You want to feel grounded, powerful, and clear in how you show up
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You're done with surface-level advice and want real, lasting change
You don't need fixing.
You need clarity, strategy,
and the space to become who you already are
How this work changes the way you move through life
Emotional Regulation
You learn how to regulate your internal state instead of being run by it.
You stop spiraling, reacting, or shutting down — and start responding with clarity and control.
Decision-Making from Self-Trust
You learn how to make decisions without overthinking, second-guessing, or outsourcing your power.
You begin choosing from who you are becoming, not who you used to be.
Aligned Action & Follow-Through
You stop forcing motivation and start moving with intention.
Goals become clear, meaningful, and achievable — and you actually follow through.
This is where you step back into your power
This work isn't about fixing yourself or becoming someone new.
It's about reconnecting with who you already are when you're no longer running on autopilot.
When you learn how to regulate your inner state, trust your decisions, and move with intention, life starts to feel clearer.
Lighter. More aligned.
Not because everything is perfect — but because you are no longer disconnected from yourself.
This is the work of choosing yourself - consistently.
Through one-on-one coaching, I help women regulate their inner state, trust their decisions, and move forward with aligned action — so change feels steady, intentional, and sustainable instead of overwhelming.
You don’t need fixing.
You don’t need to have it all figured out.
You just need the space, support, and strategy to move forward as who you already are.
Meet Lauren
Meet Lauren
I’m Lauren, the founder of Phoenix Life Coach. I guide women through identity-based change, confidence rebuilding, and real-life transitions so they can move forward with clarity, self-trust, and intention.
I know what it feels like to reach a point where the old version of you no longer fits, but the next version isn’t clear yet. To question yourself, overthink decisions, or feel disconnected from your inner voice — even when, on the outside, everything looks fine.
What changed everything for me wasn’t motivation or surface-level mindset work. It was learning how to work with identity, emotional regulation, and the internal patterns that shape how we think, feel, and show up in the world.
This is the foundation of my work today.
Through one-on-one coaching, I help women regulate their inner state, trust their decisions, and move forward with aligned action — so change feels steady, intentional, and sustainable instead of overwhelming.
You don’t need fixing.
You don’t need to have it all figured out.
You just need the space, support, and strategy to move forward as who you already are.
This is the foundation of my work today.
1 On 1 Coaching
Private coaching to help you break through what’s been holding you back and step into your next level with clarity and confidence.
When you’re ready to stop repeating old cycles and rise into who you’re meant to become, this work is for you.
Focused. Strategic. Transformational.
Work with Lauren
It's Simple to Get Started
You move forward with clarity, structure, and support. If we’re aligned, we continue working together to create lasting change.
We meet 1:1 to understand your goals and assess alignment. Together, we identify the patterns shaping your current results and design a focused strategy for your next move.
Choose a time that works for you. You’ll complete a short intake form so I can understand where you are and what you’re ready to shift.
2. Explore and Strategize
1. Schedule a Call
3. Rise with Direction
She Was Stronger Than She Knew.
For years, I believed my diagnoses, circumstances, and struggles would determine my future. What I discovered changed everything.
I was diagnosed later than most.
Dyslexia, ADHD, Dyscalculia, Bipolar disorder, Anxiety, Depression.
For years, I thought something was wrong with me.
School felt harder. Focus felt harder. Life felt harder.
But the hardest battle wasn't happening in my mind or my body.
It was happening in my spirit.
There was a season of my life when anxiety felt overwhelming
and depression felt relentless.
Some days, getting out of bed felt impossible.
I felt stuck. Lost. Disconnected from who I wanted to be.
I wanted more for my life, but I didn't know how to create it.
And for a while, I wondered if maybe the labels were right.
Maybe this was just who I was. Maybe this was as good as it gets.
Then I walked into a personal growth seminar.
And everything changed.
For the first time, I was introduced to strategies that helped me understand
human behavior,
emotions, beliefs, and the patterns that shape our lives.
I learned that emotions are not permanent.
That patterns can be changed.
That resilience and strength are already within you.
And that no matter where you've been, you can create a different future.
My diagnoses did not define my ceiling.
As I continued learning and applying these strategies, my life began to change.
Not overnight. But consistently.
The anxiety that once controlled me began to loosen its grip.
I developed a stronger relationship with myself. A deeper sense of certainty.
A greater appreciation for life.
And for the first time, I wasn't just surviving.
I was truly thriving.
What impacted me most wasn't just the transformation itself.
It was realizing that someone cared enough to help me find my way through it.
Someone saw possibilities in me that I couldn't yet see in myself.
That experience sparked a passion that continues to drive me today.
I became committed to studying growth, human behavior, mindset,
and transformational strategies.
Not just to improve my own life,
but to help others create meaningful change in theirs.
Because I know what it's like to feel overwhelmed
I know what it's like to feel stuck.
I know what it's like to wonder whether life can get better.
And I know what it's like to discover that it can.
Phoenix Life Coach is built on one belief:
Your diagnosis is not your destiny.
Your past is not your ceiling.
Your current results are not permanent.
With the right guidance, the right strategies, and a willingness to grow,
more is possible than you may realize today.
I don't do this work because my life has been perfect.
I do this work because it wasn't.
I found a path forward when I needed it most.
Now my mission is to help others find theirs.
Because Your Comeback Starts Now.
Ready For Your Comeback?
The Reinvention Reset Workbook walks you through the exact reflection and identity-shifting process I use with clients.
Reinvention is not luck.
It is a decision followed by aligned action.
When you’re ready to stop circling patterns, this is where you begin.
Inside this workbook you will:
• Break out of the old story
• Reclaim your power
• Redesign your standards
• Step into your next level
Frequently Asked Questions
When you feel capable of more but unsure how to access it, this is aligned for you.
When you are tired of circling the same patterns or second-guessing your decisions, this work will resonate.
Coaching works best when you are willing to look honestly at yourself and take responsibility for your next step. You do not need to have everything figured out. You just need to be willing to grow.
Coaching is a structured process that helps you move forward with clarity and intention.
We look at how you think, how you make decisions, and how those patterns are shaping your results. When you adjust the internal framework driving your behavior, your external life begins to shift.
Coaching creates awareness, direction, and momentum.
My work focuses on identity-level shifts rather than surface motivation.
I am a certified NLP Practitioner, strategist, and Neuroencoding Specialist. I integrate neuroscience-based tools and structured behavioral strategies to help you create measurable, sustainable growth.
Sessions are intentional and outcome-driven. We focus on the internal patterns influencing your decisions and align them with the future you want to create.
This is structured transformation. We do not rely on motivation. We build identity alignment.
Each session has a clear focus.
In each session, I guide you to define a clear outcome, uncover the root of what is holding you back, and shift the internal patterns shaping your results.
You leave each session knowing exactly what to do next.
A Power Session is a focused strategy session designed to create immediate clarity.
We identify one key area that feels stuck and work through it with precision. Many clients experience a noticeable shift in perspective and confidence within a single session.
The goal is depth and alignment, not overload.
No.
Clarity often develops through guided conversation and reflection.
When you feel disconnected from what you want, that becomes part of the process. We work together to uncover what feels authentic and aligned.
I work best with individuals who are self-aware, growth-oriented, and ready to take responsibility for their life.
You may feel stuck or overwhelmed, yet you know you are capable of more.
When you are ready to move from reacting to leading your own life, this work will feel aligned.
Clients often experience:
• Greater clarity
• Stronger emotional regulation
• Increased self-trust
• Clearer standards and boundaries
• Consistent follow-through
• Alignment between who they are and how they liveThe depth of growth depends on your level of engagement and willingness to apply what we uncover.
That hesitation is natural.
Growth requires stepping beyond familiar patterns. The real question becomes whether staying where you are feels better than moving toward the version of you that you know is possible.
Only you can decide when that shift feels right.
Start with a Power Session.
We will explore where you are, where you want to go, and determine the most aligned next step for you.